Whether you're just beginning your journey to parenthood or have been trying to conceive for a while, improving your pregnancy success rates is a priority. At Boston IVF, we understand the emotional and physical toll that infertility can take. That’s why we’ve put together practical tips to enhance your fertility and boost your chances of conception, whether you’re undergoing IVF, IUI, or other fertility treatments.

1. Chart Your Ovulation

Understanding your fertility window is crucial to improving your chances of conceiving. Ovulation, the release of an egg from your ovary, typically occurs between days 12 and 16 of your menstrual cycle. By tracking your cycle and monitoring physical signs, such as:

• Stretchy, egg-white cervical mucus
• Increased libido
• Ovarian pain

Charting your cycle can help pinpoint the best days for conception. Knowing when you ovulate can guide your fertility appointments and ensure you're in sync with your fertility care team.

2. Create a Sex Routine

Once you've identified your ovulation window, plan to have sex every other day. This increases the chances of sperm meeting the egg, as sperm can survive up to three days, while an egg only survives for one or two days after ovulation.

3. De-Stress for Better Fertility

Chronic stress can hinder your fertility. At Boston IVF, we offer specialized fertility support and stress management services. Studies show that managing stress can positively impact pregnancy rates. Practices like yoga, meditation, or deep breathing exercises can help reduce anxiety and improve your chances of conceiving.

At Boston IVF’s Wellness Center, we offer programs designed to help you manage stress and improve emotional well-being, increasing your chances of a successful pregnancy.

Located at Boston IVF's fertility center in Waltham, MA, patients throughout Massachusetts are welcome to utilize the Wellness Center's myriad offerings.

Patients receiving care at Boston IVF centers in New Hampshire, New York, Rhode Island, and beyond are encouraged to speak with their care team to receive more information about local and national fertility wellness resources. 

4. Try Fertility Acupuncture

Acupuncture may improve fertility by increasing blood flow to the uterus, regulating hormones, and reducing stress. Recent studies show that individuals who received acupuncture before and after IUI or embryo transfers had a 17% higher pregnancy rate compared to those who didn’t. Consider discussing acupuncture with your fertility specialist or reaching out to Boston IVF’s Wellness Center for more information.

5. Get Healthier

Your overall health plays a direct role in fertility. Being overweight or underweight can disrupt ovulation and harm your chances of conceiving. Achieving a healthy weight through balanced nutrition and regular exercise can help regulate hormones and improve fertility. At Boston IVF, our Wellness Center provides fertility nutrition counseling to guide you in making healthier choices that can enhance your fertility.

6. Take Fertility Supplements Wisely

Supplements like CoQ10 may support better egg quality by improving cell division. However, not all supplements are beneficial, so it's important to consult with your fertility specialist before adding any new supplements to your routine.

7. Quit Smoking

Smoking significantly lowers fertility in all individuals. For individuals with testes, it decreases sperm count and motility. In those with ovaries, smoking can damage eggs and reduce ovarian reserve. If you're trying to conceive, quitting smoking—whether cigarettes or marijuana—can improve your reproductive health and increase your chances of pregnancy.

8. Visit a Fertility Specialist

If you're over 40 or have been trying to conceive for more than six months (if you’re between 35 and 39) or a year (if you’re under 35), it's time to consult with a fertility specialist. Early intervention at a fertility clinic can significantly improve your chances of success. At Boston IVF, we offer comprehensive fertility testing and personalized treatment plans to optimize your chances of getting pregnant.

9. Remember, “It Takes Two”

Infertility isn’t just a issue for biological females—about 40% of infertility cases are related to male factors. It's essential that both partners undergo fertility testing, as male fertility issues such as low sperm count or motility can affect conception. At Boston IVF, we ensure that both partners are tested, and we develop a fertility plan that addresses any potential challenges.

10. Focus on Your Family Building Journey

Fertility struggles can be emotionally and physically challenging, but it's important to focus on the ultimate goal: creating a loving family. By making positive lifestyle changes, managing stress, and taking proactive steps toward improving fertility, you can boost your chances of success. At Boston IVF, we’re committed to supporting you through every stage of your fertility journey, whether you need IVF, IUI, or other fertility treatments.

If you’re ready to take the next step in your fertility journey or need expert advice, schedule a consultation with one of our fertility specialists today.