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Yoga consists of simple physical postures, breath awareness and relaxation techniques that can reduce the daily stress we place on our minds and bodies. The practice of yoga can lead to improved strength, coordination and relaxation.
At the Domar Center, we teach yoga that focuses on the breath and restorative postures, which can help participants release deep layers of tension. We make special modifications for those in physical pain and for those undergoing fertility treatment. This type of yoga works subtly, yet profoundly from the inside of the body out. The series of yoga classes we teach are gentle and thus suitable for all levels.
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